How do I stop smoking?
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<p id="isPasted">There are many important reasons to want to stop smoking. Giving up smoking is one of the best things you can do to improve your physical and mental health. It’ll save you money, too. If only quitting wasn’t so difficult, right?</p><p><br /></p><p>Well, that’s where this course will help. There are several different approaches to breaking free of smoking, each with advantages and disadvantages. And everyone’s experience will be different, making it important to know ahead of time what options might suit you best. From going “cold turkey” to slowly reducing your habit to treating the psychological addiction, the better you prepare, the more likely you’ll be to succeed.</p><p><br /></p><p><strong>By the end of this course, you’ll be able to:</strong></p><p><br /></p><p>• Describe different ways to stop smoking<br />• List the advantages and disadvantages of each smoking cessation method</p><p><br /></p><p><strong>Why take this course?</strong></p><p><br /></p><p>Preparation is the key to quitting smoking. This course is for anyone who wants to learn more about the different ways to break free of this habit. By finding out the advantages and disadvantages of each method, you’ll be more prepared to succeed.</p><p><br /></p><p>10 mins | SCORM | Takeaway Tasks</p>