What is a digital detox?
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<p id="isPasted">How many hours a day do you think the average person spends using a digital device? For some people, it’s a lot. Daily screen time is at an all-time high for many. But what happens if someone’s online life starts to get in the way of their real life?</p><p><br /></p><p>That’s when a digital detox could come in handy. Taking a break from your devices can be beneficial for your mental health, and ultimately improve your relationship with technology. You may find that a digital detox is what’s been missing from your current self-care routine. It might even help you reconnect to the world around you.</p><p><br /></p><p><strong>By the end of this course, you’ll be able to:</strong></p><p><br /></p><p>• Describe what a digital detox is<br />• Follow tips to do a digital detox</p><p><br /></p><p><strong>Why take this course?</strong></p><p><br /></p><p>Anyone who feels they need a bit of a break from their tech will benefit from taking this course. You’ll learn exactly what the term “digital detox” means and discover some useful tips for doing your own digital detox.</p><p><br /></p><p>5 mins | SCORM | Takeaway Tasks</p>