Creative Expression and Well-being
Price:
$2.00
Description:
<p id="isPasted">Expressing your feelings can be challenging. You know that effectively managing your emotions will make you feel better. But what else could you do to outwardly express these emotions in a healthy manner? Suppressing them could negatively impact your well-being and your personal growth. </p><p><br></p><p>Finding healthy ways to process your emotions can have a positive effect on your mental health and help you express your feelings. From art to dance, engaging in creative activities can improve your mental well-being and decrease stress. Reflecting on your emotions using creative expression can help you manage complex feelings and thoughts when words don’t seem enough. </p><p><br></p><p><strong>By the end of this course, you’ll be able to: </strong></p><p><br></p><p>• Define creative expression and its positive impact on mental health </p><p>• Follow tips to find a creative outlet that suits you </p><p>• Follow tips to build up a habit of creative expression </p><p><br></p><p><strong>Why take this course? </strong></p><p><br></p><p>If you want to develop a positive outlet for coping with your emotions, then this course is for you. It'll help you find healthy ways to process your emotions and use creative activities to positively impact your mental health. This course will teach you what creative expression is and how it can benefit your well-being. You’ll also learn how to identify a creative outlet that works for you and pick up some tips to help you maintain the habit of creative expression. </p><p><br></p><p>10 mins | SCORM | Takeaway Tasks</p>