Managing Anxiety
Price:
$2.00
Description:
<p id="isPasted">Anxiety is an internal state of excessive worry that can negatively interfere with your daily activities. Worrying about future events or outcomes can make you feel overwhelmed. How can you effectively manage your anxiety, so it doesn’t undermine your daily well-being? </p><p><br></p><p>The 1st step toward managing your anxiety is understanding what’s causing it. Understanding the cause of anxiety is an ongoing process and it may take time to uncover all of the factors contributing to your anxiety. But it's a crucial first step in treating anxiety effectively. Once you start to understand the root causes you can learn to manage it using coping strategies that can reduce its impact. This'll help you lead a more balanced and fulfilling life and improve your mental health. </p><p><br></p><p><strong>By the end of this course, you’ll be able to:</strong> </p><p><br></p><p>• Describe what anxiety is and what can cause it </p><p>• Follow tips for managing anxiety through lifestyle changes </p><p>• Describe cognitive behavioral techniques for managing anxiety </p><p><br></p><p><strong>Why take this course? </strong></p><p><br></p><p>If you’re someone who has persistent feelings of dread or apprehension, then this is the course for you. Managing your anxiety will help you reduce the negative effect it can have on your overall well-being. This course will help you identify what anxiety is and what can cause it. You’ll also learn how to manage your anxiety by making lifestyle changes and applying cognitive behavioral techniques. </p><p><br></p><p>10 mins | SCORM | Takeaway Tasks</p>