How to Do a Digital Detox
Price:
$2.00
Description:
<p id="isPasted">You’re working on an important task. But notifications from your phone and other devices keep interrupting you. Constant connectivity can be overwhelming and distracting. You can end up feeling as if you must respond to all notifications immediately. It could even be tempting to scroll through social media instead of focusing on urgent tasks. </p><p><br></p><p>Engaging in a digital detox can help you disconnect from the constant demands of technology and create healthy boundaries. This’ll help you reduce your reliance on technology and give your mind a rest. Luckily, you can follow tips to support you as you build a healthier relationship with technology and improve your well-being. </p><p><br></p><p><strong>By the end of this course, you’ll be able to: </strong></p><p><br></p><p>• Describe the physical and mental impact of a digital detox </p><p>• Follow tips to set healthy boundaries with technology </p><p>• Follow tips to reduce social-media usage </p><p><br></p><p><strong>Why take this course? </strong></p><p><br></p><p>If you want to limit your screen time and establish healthier boundaries with technology, then this course is for you. A digital detox can help you reduce your stress levels while encouraging you to be more present in your daily life. This course will explain the physical and mental effects of a digital detox. You’ll also learn how to create sensible boundaries with technology and how to limit your use of social media. </p><p><br></p><p>10 mins | SCORM | Takeaway Tasks</p>